Healthy Ways to Express Hostility

Anger in the Workplace:
Healthy Ways to Express Hostility or Negative Feelings

Anger management tips include expressing hostility or negative feelings, refusing to blame others, & not holding grudges. Learn healthy ways to express anger & hostility.

One of the best anger management tips is to express hostility or angry feelings appropriately. Managing anger is healthy for both men and women -- whether the anger or negative feelings stem from experiences, hormones, or genetics.

Where Angry Feelings Come From
University of Pittsburgh researchers found that anger and hostility in women could be caused by biological factors, such as an alteration in a serotonin receptor gene. This discovery is important because it could help doctors predict predispositions to increased levels of anger and hostility. Low serotonin levels can also lead to depression and obsessive compulsive tendencies -- and possibly even anxiety disorders.

Anger management is the best way to deal with feelings of hostility, aggression and frustration. Learning healthy ways to express anger is physically and emotionally beneficial, especially for angry women.

Suppressing Angry Feelings
Hostile women who hold in their anger and feel self-conscious in public are at a greater risk for atherosclerosis (caused by thickened carotid arteries). Cardiovascular health is negatively affected by unexpressed anger and hostility, according to University of Pittsburgh researchers (in a different study). Unexpressed anger increases the risk for coronary heart disease in otherwise healthy men and women, which is why anger management tips are important.

Feeling chronically hostile, aggressive, and angry also leads to higher blood pressure, higher heart rate, and increased cholesterol levels. People who report high levels of hostility also have higher levels of stress - definitely not a healthy thing! Anger management tips can lead to a healthier, happier life.

Surprisingly, one study found that men are more likely to hold their anger in than women. They, especially, would benefit from learning healthy ways to express anger.

Anger Management Research Shows Different Results
A different study in Canada claimed that hostility in women does not affect their long-term health - but hostility in men does. This study found that regardless of how hostile women were, their health was consistent over a four year period. Men's health declined when their hostility levels increased.

Why the different results? Many factors are possible: hostility in women could be defined differently, different health measures may have been used, and personality types vary. There may even be geographical variations in both cardiovascular health and appropriate expressions of anger. Perhaps some communities are more conducive to anger management tips or healthy ways to express anger.

Further, it's not uncommon for different studies to yield different results regarding anger management - which is why study after study is conducted to determine what causes angry feelings.

Anger Management Tips: Expressing Feelings of Hostility
Regardless of how unexpressed anger affects your health, it's important to get it out. Learning healthy ways to express anger can strengthen relationships and improve communication skills - if you do it right (which can be difficult!). People may become offended, hurt, defensive or upset when you share angry feelings, even if you apply healthy anger management tips. People may feel blamed, inferior, or guilty.

Healthy Ways to Express Anger or Hostility:
Share your angry feelings when you're calm, not furious.
Be tactful in expressing your angry feelings.
Use "I feel" instead of "You are" or "You did".
Refuse to criticize or blame.
Talk with the person about how to prevent future occurrences.
Exercise or write to release angry feelings.
Let it go. Don't hold a grudge.
Unexpressed anger can cause depression, which is why anger management tips are important. Accepting and expressing angry feelings is one of the healthiest things you can do for your emotional and physical health.

Source: Laurie Pawlik-Kienlen  >

Anger Management Seminars and Anger Management Classes or a good Anger Management Class can be the solution to your Anger Management Techniques Problems

Join us and take a world class online anger management class.

The demanding, complicated, and time-crunched lifestyles that are so common today make many people feel like they are riding a swirling merry-go-round, and it won't slow down enough---much less stop---so they can get off.
That's a major reason so many people vow they need to simplify their lives.
That's really just another way of saying they need to do a better job of managing their stress.

Stress management was not taught when today's adults were in school. Come to think of it, it is not being taught in most schools now.. Another subject that many adults today wish they could have studied---or even majored in---is anger management. That's because so many people are struggling with stress that leads to uncontrolled anger. We teach and you will quickly learn anger management techniques that will change your life.

It is blatantly obvious that uncontrolled anger damages people socially, but it's also been proved by scientific research that it can and often does have adverse effects on physical health. Ailments such as high blood pressure, heart problems, and chronic fatigue often stem from out-of-control stress and the use of poor anger management techniques. Psychological problems also arise, such as depression, deep remorse and low self-esteem from not knowing how to control your anger.

The term "short fuse" is slang for an anger problem, but there are good reasons why it has lasted long enough to become a familiar part of our language. "Short fuse" refers a fuse on an explosive device. The shorter the fuse, the less time there is, and re-thinking is not an option. That's why in movies the person who lights a short fuse is usually shown running as fast as he can to get away. The longer the fuse, the more time you have between lighting it and the bang. The longer the fuse, the more time you have to re-think what you're doing and even to snuff out the fuse so there is no bang. Online Anger management seminars and anger management classes focus on teaching anger management techniques and "long fuse" methods and practices that teach alternatives to "flash-bang" negative behaviors. Good anger management techniques combined with a solid anger management class can change lives from a stressful one to one based on peace and harmony.

Various organizations are now offering online anger management seminars & online anger management workshops to teach methods to control stress and anger. One major plus is that these workshops is that they are designed not only for working professionals, but also for parents, teen-agers, and children who find it hard to control their anger. In these anger management seminars and anger management Class the goals are to help people understand the negative effects of anger and to teach them ways to cope with stress and anger problems in their lives.

Anger management seminars and online anger management workshops also provide solutions to deal with failures, setbacks and daily frustrations in order to keep stress and anger at bay. These online anger management classes are not one-way lectures, but are designed to use interactive and innovative ways to explain the ill effects of anger and ways to manage anger. Those who suffer anger problems themselves and cause it for others because of their "short fuse" behaviors can take the first step towards changing their lives by enrolling in an online anger management seminars or online anger management workshops. And they can also begin change the lives of those around them for the better.

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Welcome to the Anger Management Training Institute! We offer a variety of Court Certified Anger Management Classes which include our Anger Programs and Online Courses, Seminars, and our award winning Online Class to help people just like you overcome Anger Problems through the simple but effective Anger Management Techniques which are practiced and learned in James A. Baker’s Best Selling Book “The Anger Busting Workbook” by Bayou Publishing. Our fast and effective Anger Courses, Classes, Workshops, and Anger Management Seminars have helped over 60,000 individuals just like you resolve their anger management therapy issues and regain complete control of their lives. Get fast Anger Management Help.

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