Anger Management Online Courses
Anger Management Online Courses:
When the judge or your spouse or your boss says you need to get into an anger management program and change now, the last thing you want to do is spend the next 2 months going to anger management meetings once a week and listen to some guy lecture you on how to straighten out your head. With your marriage or your job on the line - not to mention a possible trip to jail - you want to get started immediately, so you can fix what needs to be fixed and get on with your life.
That is the beauty of the our Online Anger Management Class & Online Anger Management Courses - you can get started today! For one low price, you will have three (3) months access to your Online Course so that can move at your own pace without being held back by a class-full of people you don't have a thing in common with except the need to get your Anger Certificate and to get your anger problems under control. With our online anger courses, you can cut through the red tape and get right down to business. The sooner you start and the harder you work, the quicker you will begin to make progress and get your life back.
Here is what the Online Anger Management lessons cover:
Lesson 1 - Consequences of Anger on Relationships, Employment and Health.
Lesson 2 - Relationship of Anger to Addictive Behaviors.
Lesson 3 - Understanding the Nature of Anger and Recognizing Anger Styles.
Lesson 4 - Ungrieved Losses as a Clue to Chronic Anger.
Lesson 5 - Assessing for Physical and Emotional Symptoms of Problem Anger.
Lesson 6 - Anger Triggers, Situations, Belief Systems and Emotions.
Lesson 7 - Replacing Irrational Thoughts With Rational Ones.
Lesson 8 - Ego States; Understanding the 60-30-10 Rule of Communication.
Lesson 9 - Techniques for Cooling Off Anger Responses.
Lesson 10 - Practicing Assertiveness to Express Healthy Anger.
Lesson 11 - The Importance of Setting Good Boundaries.
Lesson 12 - Communication 101: Helpful tools to improve communication.
Lesson 13 - Confronting denial, exposing scapegoating and accepting accountability.
Lesson 14 - Trying new things; the ABCs of Anger Busting.
Lesson 15 - Understanding the fight or flight syndrome and the anger pressure cooker, the anger addiction cycle, and an anger evaluation tool.
Lesson 16 - 16 angry behaviors that addicts should immediately stop engaging in for any reason.
Lesson 17 - Personalizing the Anger Pressure cooker to identify angry behaviors that are intensifying anger episodes. Includes assessment tools and behavior modification exercises.
Lesson 18 - Anger Addicts will learn to modify angry attitudes and behaviors by planning how they will face stressful situations before they occur.
Lesson 19 - Participants will learn the value of adopting more constructive values and belief systems, and study the first six positive belief system principles.
Lesson 20 - Participants will review 14 more positive belief system concepts, paying special attention to issues pertaining to forgiveness and balanced living.
Lesson 21 - Combines a value systems assessment tool with behavior modification exercises to help addicts develop strategies for changing the way they think and react in certain situations.
Lesson 22 - Challenges rageaholics to develop better communication skills for when they are in either the Deep Doghouse or the Shallow Doghouse.
Lesson 23 - Includes exercises and assessment tools to help participants create safer and more effective communication processes with their wives.
Lesson 24 - Makes use of an old Indian parable to challenge addicts to see that the power to control anger comes from a simple choice each of them can - and must - make.