Nationally Recognized
Nationally recognized by State & Local Family Courts & Probation Departments
No Hidden Fees
No Other Fees or Charges - NONE!
Free Certificate of Completion
Free Nationally Recognized Certificate of Completion
Award-Winning Course
Course written, edited and produced by a team with many years of experience helping angry people learn to live safer, saner lives.
Our powerful online anger
management courses
cover everything most live classroom
anger
management courses and anger management
seminars cover, plus they add a lot more!
16 Hour Lesson Anger Management Class Content:
Introduction |
|
Hour 1 |
Confronting Your Anger |
Hour 2 |
Verbal Abuse is Still Abuse |
Hour 3 |
Effects of Anger |
Hour 4 |
Role of Drugs and Alcohol in Anger Behavior |
Hour 5 |
Anger and Addictions |
Hour 6 |
Stop Your Angry Behaviors |
Hour 7 |
Part 1 - Understanding Anger Part 2 - The Relationship Between Anger and Loss |
Hour 8 |
Part 1 - Anger Warning Signs Part 2 - How Thought Patterns Become Anger Triggers |
Hour 9 |
Part 1 - Exposing Irrational Thought Patterns Part 2 - Mental States That Create Irrational Anger |
Hour 10 |
Life Positions |
Hour 11 |
Techniques for Cooling the Anger Response |
Hour 12 |
Establishing Healthy Belief Systems |
Hour 13 |
Practicing Assertiveness |
Hour 14 |
Setting Safe Boundaries |
Hour 15 |
Part 1 - Effective Communication Skills Part 2 - Communication Skills for Healing Relationships |
Hour 16 |
Conclusion |
For additional anger management help please see our Anger Management Articles.