>Coping with Anger
>Coping with Anger
When the judge or your spouse or your boss says you need to get into an anger management program and change now, the last thing you want to do is spend the next 2 months going to anger management meetings once a week and listen to some guy lecture you on how to straighten out your head. With your marriage or your job on the line - not to mention a possible trip to jail - you want to get started immediately, so you can fix what needs to be fixed and get on with your life.That is the beauty of our Online Anger Management Class & Online Anger Management Courses - you can get started today!
One Price $65.00
| 8 Hour Anger Management Class | $65.00 |  |
| 16 Hour Anger Management Class | $65.00 | |
| 24 Hour Anger Management Class | $65.00 | |
Anger Management Class
Immediate Court Ordered Seminar Certificate
Registration Fee Includes:
*Nationally recognized by State & Local Family Courts & Probation Departments
*No Other Fees or Charges - NONE!
*Free Nationally Recognized Certificate of Completion
*Free Best Selling 216 Page Book by noted author James A. Baker (not required to take or finish the online anger class)
*Course written, edited and produced by an experienced Lawyer with extensive Family Court experience & knowledge.
Our powerful online anger management courses cover everything most live classroom anger management courses and anger management seminars cover, plus they add a lot more!
You receive:
- Open access to the self-scoring Online Anger Management Classes of your choice.
- Immediate access to your certified court ordered anger management class certificate upon completion.
- Free Copy of the best selling Anger Management Training Book "The Anger Busting™ Workbook" - 216 pages by noted author James A. (Jim) Baker. The best selling book is NOT necessary to take or complete the anger management class.
For one low price, you will have three (3) months access to your Online Course so that can move at your own pace without being held back by a class-full of people you don't have a thing in common with except the need to get your Anger Certificate and to get your anger problems under control. With our online anger courses, you can cut through the red tape and get right down to business. The sooner you start and the harder you work, the quicker you will begin to make progress and get your life back.
Those
who have already completed this practical and powerful online course tell us it
not only fulfills their court-mandated anger management requirement, it also
REALLY WORKS! They have been able to improve the way they deal with anger, and
it has made a big difference in their relationships with their spouses, friends
and coworkers. It is also fast and easy to do!
Our Online Anger Busting Anger Management Course is the most thorough and comprehensive programs of its kind. Everything you need to help you begin to CHANGE NOW is included. You can do the lessons from your computer in the comfort and privacy of your own home, accessing the online course material one lesson at a time using passwords we provide for you after you have paid for the and registered for the Online Class. All you have to supply is the courage and discipline to do the lessons, and then faithfully practice what you learn. When you have completed all 24 lessons and quizzes, you will receive a certificate of completion you can present to the court which has been signed by the bestselling author of the Anger Busting Workbook, James A. Baker.
Click here for information on how to register for the Online Anger Busting Anger™ Management Course using a major credit card. The fee is only $65 and signing up is easy so you can get started today! You also receive a free copy of James A. Baker's Best Selling Book "The Anger Busting Workbook" which you will receive within three to four business days after signing up. You do not need the workbook to take the online class or to receive the Online Anger Management Certificate of Completion.
Please Note:
In order to maintain our affordable pricing:
- Live support is NOT included with the online courses.
- Live support is available at an additional cost but you probably won't need any.
- Save time & money by referring to our FAQ for course assistance.
Good luck as you begin your Online Anger Managment road to recovery.
Sincerely,
James A. (Jim) Baker
Coping with Anger
Anger is probably the most poorly handled emotion in our society. From time to time we all experience this very powerful feeling. Some of the common causes of anger include frustration, hurt, annoyance, disappointment, harassment and threats. It is helpful to realize that anger can be our friend or foe, depending on how we express it. Knowing how to recognize and express it appropriately can help us to reach goals, handle emergencies, solve problems and even protect our health. However, failure to recognize and understand our anger may lead to a variety of problems.
Some experts believe that suppressed anger is an underlying cause of both anxiety and depression. Anger that is not expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems, such as high blood pressure, heart problems, headaches, skin disorders, and digestive problems. What's even worse is the correlation between the dangers of uncontrolled anger and crime, emotional and physical abuse, and other violent behavior. Redford Williams, an internist and behavioral specialist at Duke University Medical Center has developed a 12-step program that can help people learn to deal with their angry emotions:
Williams suggests monitoring your cynical thoughts by maintaining a "hostility log." This will teach you about the frequency and kinds of situations that provoke you.
- Acknowledge any problems in coping with anger.
- Seek the support of important people in your life in coping with your feelings and in changing your behavior patterns.
- By keeping your hostility log you are able to realize when and where you are having aggressive thoughts, so that when you find yourself in these situations, you can utilize such techniques as deep breathing, positive self-talk, or thought stopping, which can help you interupt the anger cycle.
- Put yourself in the other person's shoes. This will help you gain a different perspective. Keep in mind that we are all humans, subject to making mistakes.
- Learn how to laugh at yourself and see humor in situations.
- Learn how to relax. Although you may have heard that expressing anger is better than keeping it in, remember that frequent outbursts of anger are often counter-productive and may alienate others.
- It is also important that you practice trusting other people. It's usually easier to be angry than to trust, so by learning how to trust others you are less likely to direct your anger at them.
- Good listening skills improve communication and can facilitate trusting feelings between people. This trust can help you deal with potentially hostile emotions; reducing and possibly eliminating them.
- Learn how to assert yourself. This is a constructive alternative to aggression. When you find yourself angry at another person, try to explain to them what is bothering you about their behavior and why. It takes more words and work to be assertive than it does to let your anger show, but the rewards are worth it.
- If you live each day as if it were your last, you will realize that life is too short to get angry over everything.
- The final step requires forgiving those who have angered you. By letting go of the resentment and relinquishing the goal of retribution, you'll find the weight of anger lifted from your shoulders.