Nationally recognized by State & Local Family Courts & Probation Departments

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Free Nationally Recognized Certificate of Completion

Course written, edited and produced by a team with many years of experience helping angry people learn to live safer, saner lives.

8 Hour - 24 Lesson Anger Management Class Content:

Introduction
Hour 1	Confronting Your Anger
Hour 2	Part 1 - Verbal Abuse is Still Abuse Part 2 - Role of Drugs and Alcohol in Anger Behavior
Hour 3	Part 1 - Effects of Anger Part 2 - Anger and Addictions
Hour 4	Part 1 - Stop Your Angry Behaviors Part 2 - Understanding Anger
Hour 5	Part 1 - Anger Warning Signs Part 2 - How Thought Patterns Become Anger Triggers
Hour 6	Part 1 - Exposing Irrational Thought Patterns Part 2 - Techniques for Cooling Off the Anger Response
Hour 7	Effective Communication Skills
Hour 8	Part 1 -Setting Safe Boundaries Part 2 - Conclusion

For additional anger management help please see our Anger Management Articles.

Sample Certificate of Completion

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